// 001
CREW MEAL PLAN — TOMORROW
Same rules. Scaled portions. Water / tea / black coffee only. Yogurt lunches, one small snack, seafood dinner. Iqram under 500 kcal on dinner. Dan and Jon dialed to their targets. Cutoff 20:00. Check-in at 21:00.
// 002
RULES.TXT
// 003
CREW / TARGETS
// 004
21:00 CHECK-IN
Log honestly. Cravings you beat, cravings that beat you, total kcal, and one word for the day.
TAG#sufferday
DRINKH2O / TEA
PRINCIPLEif hungry, tea.
STATUSARMED